If you think you have to starve yourself to lose weight, perhaps you should reconsider. Losing weight does not mean you starve yourself to get a perfect body.
If you have tried losing weight by eating less or nearly starving yourself and still failed to lose weight, this is the right place. There are multiple ways to lose weight, and indeed, not eating is NOT one of them, at least not a healthy or safe way.
Did you know you can shed some extra weight by actually eating rather than giving up on consuming food at all? Some foods help you burn calories, helping you to shed some fat.
Do not starve yourself if you simply want to lose weight. There are so many tricks and techniques that you can use to allow yourself to get in shape.
This post talks about 9 simple ways to lose weight quickly without starving. Allow yourself to enjoy the marvels of food rather than starving yourself, which may only harm your body and have an adverse effect on it.
Before we bring under the spotlight the 9 simple ways to quickly lose weight without having to starve yourself, let’s talk about some advantages of losing weight and disadvantages of being overweight.
Some Key Disadvantages of Being Overweight
People continue to gain weight day by day due to various reasons. Sometimes it is their diet, lifestyle, or simply because of medical or physical reasons. Often, their physique or bone structure makes them appear overweight.
Physique and bone structure may be a natural and healthy reason some people may appear overweight which does not require much attention.
Nonetheless, what needs your attention is when the weight is more than the normal range in accordance with the age of an individual.
Being overweight can be troublesome in so many ways. Here is a list of risks and drawbacks caused by being overweight.
Difficulty in breathing
Extra effort while walking
Your heart becomes vulnerable to various ailments
You are more likely to experience premature death
Back pain becomes persistent
You are nearly sure to get diabetes
Your clothes no longer fit
Some Key Benefits of Losing Weight
Your life changes for good
You can wear any outfit you like
The risk of heart disease is lowered
You are likely to live longer when you are physically fit
Bid farewell to back pain
Lower blood pressure
Better sleep and improved lifestyle
Enhanced mobility and reduced pain
Can You Lose Weight Without Starving? How?
You can lose weight using multiple steps, and for your relief, none of those steps involve giving up on food. If you wonder how to lose weight without giving up on food, continue reading.
All you need is a couple of simple steps to help you shed some extra weight and become healthy again. These steps may not involve giving up on food. However, you may need to swap unhealthy food choices for delicious healthy snacks and food.
A couple of simple steps to help you lose weight without much hassle and, more importantly, without starving yourself are mentioned below to help you get in shape.
#1 It Is Time To Add Protein To Your Diet
To begin with, you need to understand which nutrients are the best addition to your diet that speed up your metabolism. To lose weight, you must know your metabolism's role and how nutrients can alter its function to help you lose weight.
Certain nutrients speed up your metabolism, resulting in burning calories and losing weight. Protein is one of the nutrients that help boost your metabolism up to 65%.
Adding protein to your diet is an important and convenient way to lose weight without giving up on food.
There are multiple sources of protein that you can add to your meals, making them more delicious and mouth-watering. Examples of sources that provide protein include:
● Seafood
● Poultry
● Meat
● Milk, cheese, and yogurt
● Beans and lentils
● Nuts
● Lean Beef
Protein also helps you feel fuller for longer, resulting in less eating. To shed some extra weight, you do not have to give up on eating completely. Instead, eating less can help you achieve your target.
#2 Know Your Liquid Calories And Choose Wisely
It is more convenient to drink than to eat. Nonetheless, we sometimes consume more calories by drinking beverages than by eating something.
This is because we assume that drinking more will help us eat less, and as a result, we may shed some extra weight. This is an entirely wrong perception.
Beverages contain more calories than solid food, so we need to be wise when choosing what to drink and what not to drink.
You may want to drink juice, thinking you may consume fewer calories than whole fruit. A piece of fruit may make you feel fuller for longer and consume fewer calories than the juice itself.
Therefore, choose wisely when picking up a beverage instead of a portion of solid food. Many drinks help shed some extra weight, nonetheless. The list includes:
● Green Tea
● Black Coffee
● Fat-free Milk
● Hot (dark) Chocolate
● Citrus Juice, including lemon and orange juice
● Mint Tea
● Ginger Tea
● Weight-loss Smoothies that are homemade
#3 Say No To Processed Food
Eating processed food is a common habit of almost all of us. This is one of the significant causes of weight gain because processed foods are high in calories, contain loads of carbohydrates, and include fat content.
In addition to having contents that contribute to weight gain, processed food contains ingredients that possess addictive properties.
Have you ever felt the urge to eat more after consuming processed food? If yes, then this is probably because processed food is engineered in a way that you would want to eat more.
You unknowingly fall prey to this addictive processed food. As a result, you consume more since the urge to eat more becomes stronger each time you consume processed food.
Therefore, you must ensure that you say no to processed food and avoid it as much as possible.
#4 Fruits Can Be A Healthy Way To Lose Weight
There is a long list of fruits that you can eat to lose weight. Since you want to know simple ways to lose weight without starving, eating fruits to lose weight is a perfect example of losing weight without giving up on eating.
The above chart illustrates the nutritional values of various fruits that help meet your candy cravings while also helping you shed some extra weight. These fruits help you stay and feel fuller for longer, and as a result, you eat less and stay healthy.
#5 Add Single-Ingredient Food To Your Diet
Try adding whole, single-ingredient food to your meal. This helps you limit your weight gain by enabling you to eat something that naturally makes you feel fuller.
A single-ingredient food helps nurture your body with essential nutrients that aid in weight loss.
Suppose you wonder why you should choose one-ingredient food over any other. In that case, the answer is quite simple— it limits your intake of fats, added sugars, carbohydrates, and sources that enhance weight gain.
Therefore, it is highly recommended that if you are striving to shed some weight, then you must switch to a single-ingredient food rather than foods that contain multiple ingredients. The list of single-ingredient foods that aid in weight loss includes:
● Brown Rice
● Apple
● Carrot
● Tomatoes
● Avocado
● Spinach
● Whole wheat
● Coconuts
● Nuts, including almonds
● Beans and lentils
#6 Switch Unhealthy Food and Snacks with Healthy Snacks
One thing is quite persistent when trying to lose weight, and it is the untimely craving to consume snacks. Eating snacks when you should have an actual meal is an unhealthy habit, and it not only spoils your shape by adding more weight to your body but is also unhealthy for your gut.
Since these cravings are nearly impossible to go away, you can swap unhealthy junk food and snacks with healthy, delicious weight-loss snacks. Having diet food often ruins the taste of your mouth, and you tend to feel the urge to eat something sweet.
To satisfy this craving, you usually lay your hands on sweets and candies, leading to weight gain.
Swap your craving for the sweet tooth with naturally sweet fruits and satisfy your urge to eat candies. Fruits like kiwi, strawberries, apples, cantaloupe, passion fruit, etc., are the best candy swap you can have.
Besides your sweet cravings, you can satisfy your urge to eat savory snacks through healthy snacks that aid in weight loss.
Healthy snacks include salads with your favorite dressing, dark Chocolate and nuts, cream cheese and celery, Greek yogurt with apple slices, spicy oatmeal, and much more.
#7 Limit Your Sugar Intake
One of the significant reasons for weight gain is your sugar intake. Sugar plays a vital role in helping you gain some extra weight which is not healthy and eventually leads to diabetes. Therefore, to lose weight, you must limit your sugar intake.
However, you must understand that you consume two types of sugar. One is the processed sugar that you find in processed food and beverages. At the same time, the second one is the natural sugar found in natural food such as fruits and whole, single-ingredient foods.
Single-ingredient foods such as apples, oranges, carrots, etc., all contain natural sugars. These do not contribute to weight gain and instead help you shed some extra weight.
So, make sure that you limit your processed sugar intake and not the natural one that helps meet your requirements of essential nutrients.
#8 Drink Plenty Of Water
70% of your body is water, and water is also an essential element that helps you lose weight and keep your body healthy. Did you know that drinking plenty of water is the most convenient way to lose weight?
Drinking a lot of water helps you lose weight quickly while also improving your overall health. It helps to flow out the harmful toxins and fat from your body while also providing the necessary nourishment.
On average, drinking 8 to 10 glasses of water per day is proven to help people lose weight and stay healthy since water helps eradicate harmful toxins from the body that slow down the process of metabolism, hence aiding in weight gain.
#9 If You Do Not Want To Drink, Then Eat Your Water
Drinking plenty of water may not be convenient for many of you, and you can still consume water to lose weight. If you cannot drink your water, why not try eating it? You may wonder how to eat your water, and the answer is quite simple.
Consume foods that contain the majority of water content. This way, you can meet your daily water intake requirements without forcing yourself to drink much water. Examples include watermelon, orange, apple, cucumber, strawberries, cantaloupes, kiwi, lettuce, peaches, etc.
KEY TAKEAWAY!
People believe that you have to give up on food and starve yourself to reach your target weight to lose weight, which is entirely absurd. Nobody has to starve themselves to lose weight, and all you have to do is limit and swap.
Limit your sugar intake, processed food, and beverages high in calories. Swap your unhealthy snacks and food with healthy snack choices.
Eat as much as you want. This post has mentioned ways to eat as much as you like without gaining even an extra inch of weight.
Instead, the more you consume it, the quicker you lose weight. Stay healthy and understand that you do not have to starve yourself to lose weight. All you have to do is make intelligent choices.