Custom Keto Diet - The Ultimate Guide to Lose Weight
Sometimes it is not possible to exercise due to health complications. So how to get the desired body, lose that extra fat, and get toned? There are various other ways by which you can get what you want. The most popular form is having pills. However, most people do not agree with pills but a Keto diet is a new way and has to offer a lot more than you can think of. The Keto diet is one of the latest discoveries that have similar benefits to testosterone. It burns the body fat and helps you to get the body you always desired. You do not need to put in any extra effort or intense workouts.
What is Keto Diet?
The Keto diet or ketogenic diet is a very low carbohydrate diet with high fat and a moderate amount of protein. The dietary macronutrients of the keto diet are divided into almost 60% fat, 35% protein, and only 5% carbohydrate. The main target of the keto diet is to turn your body to consume fat rather than carbohydrate.
How does keto diet work?
The keto diet increases the thermogenic activity in the body. That is it melts the unused body fat can convert it into energy that the body can use. Like the unnecessary fat on the waist can be reduced and used. The good thing about this diet plan is that it is not a hormone and there are no side effects either. So you can relax and take up a keto diet plan without any hesitation. You can take it just like any other supplement.
Recently, several clinical studies showed that the keto diet is a healthy diet for rapid weight loss. After the initiation of the keto diet, your appetite, and calorie intake decrease significantly, which results to force your body to lose weight. A keto diet can reduce your heart disease risk by elevating levels of the "good" HDL cholesterol and decreasing blood triglycerides levels. It also decreases levels of Insulin hormone in your body, resulting in a significant increase in fat burning.
Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself?
Why the Keto Diet Is the Best Way to Lose Weight and Why it Works:
Reason #1
Significantly increases fat burning
Insulin is the enemy of fat loss. Elevated levels of this hormone blunt fat burning, all while shuttling energy in your bloodstream into your fat cells.
On a keto diet, however, insulin levels drop, which not only benefits your health but also significantly boosts fat burning.
Reason #2
It’s simple and easy to follow
The keto diet is very simple to follow, and you’ll enjoy yourself as you diet. After all, what’s not to love about losing fat while being able to eat tasty, high-fat foods like bacon, eggs, cheese, and steak?
Reason #3
Hunger cravings will fade
I'll tell you a secret. You'll never lose fat and keep it off on any diet that leaves you hungry. Hunger is an irresistible force. Sooner or later, hunger always defeats willpower.
That’s why nearly all diets fail. Eventually, you can’t take the cravings anymore, and you’ll regain all that lost weight by binging. On top of that, you’ll likely gain some extra weight to boot.
The keto diet, however, brings hunger to a dead-end stop. When you go keto, you won’t feel hungry. That's why this eating style is superior for losing fat and keeping it off.
In others words, you’ll not only look fantastic in the “after” photo but also in the “after the after” photo.
Reason #4
You don’t have to exercise to reap the benefits
You do not have to work out to lose fat on the keto diet. However, since following a keto diet will boost your energy levels drastically after around one week, you will probably become more active, which may motivate you to exercise. That said, you lose fat quickly, whether you’re active or not.
Reason #5
It’s healthy and safe
The keto diet is not just a fat loss diet; it's also a health diet. In fact, it's probably much safer than the way you eat now. Want proof?
Well, various studies show the keto diet can reduce your heart disease risk by elevating levels of the "good" HDL cholesterol, decreasing blood triglycerides levels, and raising blood pressure.
And research also shows the keto diet can boost mental health; reduce depression; act therapeutically against various neurological conditions; prevent, manage, and even reverse type 2 diabetes; and maybe even prevent and fight some types of cancer.
Reason #6
You’ll lose weight like clockwork
Right after you begin your customized keto diet plan, you'll start to lose fat automatically. You don't even have to think about nutrition all the time. In fact, since you'll never be hungry while following this keto diet, you would probably forget you were on a diet if you weren't losing fat so fast.
Keto Diet For Beginners
So, as a beginner how much fat do you want to shed? And how eagerly do you want to enhance your health?
With your personalized keto diet plan, you’ll finally have control over your health and figure. Here’s what you’ll get if you start today:
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An eight-week keto diet based on the experience and expertise of industry leaders. That includes nutritionists, personal trainers, and chefs to ensure you make optimal progress toward your dream figure.
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A diet optimized to your own ideal calorie and macro intake. If you mess up your calorie and macro intake, you might as well not even start a diet. That's why we base your meal plan on science-based methods to figure out the ideal calorie and macro intake for your situation and goals.
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Delicious meals based on your food preferences. We’ve done extensive research and testing and united with top-leading keto chefs to provide you with mouth-watering recipes. You’ll get meals customized to your food preferences to ensure you’ll look forward to each meal. This not only makes your diet enjoyable, but also helps you make a long-lasting change.
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Instructions on how to further customize your meals. For each meal, we’ll provide you with options to further customize your keto diet to your preferences. For instance, if you don’t feel like eating bacon, you may have the choice to replace it with beef.
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A meal plan with lots of food variety. Your meal plan will contain a wide range of different foods. This ensures you’ll get a broad spectrum of nutrients, while also making sure dieting stays enjoyable.
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Crystal clear, step-by-step recipe instructions. Even if you have no cooking experience, preparing your meals will be a breeze. All you have to do is follow your "paint-by-the-numbers" instructions and reap the rewards that come with it.
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A downloadable grocery list. Stop wasting countless hours in the supermarket. You’ll get a downloadable shopping list for each week that details every needed ingredient you’ll need in the upcoming seven days.
And much more…
Try Your Custom Keto Diet Risk-Free and Judge for Yourself. If You’re Not Satisfied, You’ll Get All Your Money Back